Low-Carb Chicken Casserole (Easy, Cheesy, & Keto!)

By Sadie Caldwell

On March 10, 2026

A freshly baked keto chicken casserole in a white ceramic dish, ready to be served. A healthy and easy dinner idea.

Cuisine

American

Prep time

15 minutes

Cooking time

25 minutes

Total time

40 minutes

Servings

6 servings

Get ready to fall in love with your new favorite weeknight dinner. This Low-Carb Chicken Casserole is the ultimate comfort food, packed with juicy chicken, tender broccoli, and a rich, creamy cheese sauce. It delivers all the cozy satisfaction of a classic casserole without the carbs, making it a perfect choice for anyone following a keto lifestyle or simply looking to eat healthier. You won’t believe something this delicious is also this easy to make!

We’re talking minimal prep time and simple, everyday ingredients for a meal that will have everyone at the table asking for seconds. It’s cheesy, savory, and incredibly satisfying.

Why This Low-Carb Chicken Casserole is a Weeknight Winner

When life gets busy, you need recipes that are both quick and delicious. This is where our easy Low-Carb Chicken Casserole truly shines. Here’s why you’ll make it again and again:

  • Quick & Easy: With just 15 minutes of prep time, you can have this casserole in the oven, making it ideal for hectic evenings.
  • Keto-Friendly: Packed with protein and healthy fats but low in carbohydrates, it fits perfectly into a ketogenic diet.
  • Family-Approved Flavor: The creamy cheese sauce and tender chicken are a guaranteed hit with both kids and adults. It’s a healthy meal the whole family will genuinely enjoy.
  • Uses Simple Ingredients: No need for a special trip to the grocery store. This recipe uses common staples you likely already have on hand.

The Simple Ingredients You’ll Need

The magic of this dish is in its simplicity. Here’s your short list of ingredients:

  • Cooked Chicken: Rotisserie chicken is a fantastic time-saver here, but any leftover cooked chicken works. About 3 cups, shredded or cubed.
  • Broccoli Florets: Fresh or frozen will do. They add a nice texture and a boost of nutrients.
  • Cream Cheese: This is the secret to an ultra-creamy sauce. Make sure it’s softened for easy mixing.
  • Heavy Cream: Adds richness and helps create that luscious sauce.
  • Shredded Cheddar Cheese: For that sharp, cheesy flavor we all love. Feel free to use a mix of cheddar and mozzarella.
  • Seasonings: Garlic powder, onion powder, salt, and black pepper are all you need to perfectly flavor this dish.

For a similar creamy and satisfying dish, you might also love this Creamy Garlic Chicken Thighs recipe.

Step-by-Step Instructions for the Perfect Casserole

Making this keto chicken casserole is as easy as 1-2-3. Follow these simple steps for a flawless dish.

  1. Preheat and Prep: Start by preheating your oven to 375°F (190°C). Lightly grease a 9×13 inch baking dish.
  2. Mix the Creamy Sauce: In a large bowl, combine the softened cream cheese, heavy cream, garlic powder, onion powder, salt, and pepper. Mix until smooth and creamy.
  3. Combine Ingredients: Gently fold in the cooked chicken, broccoli florets, and half of the shredded cheddar cheese. Stir until everything is evenly coated in the sauce.
  4. Assemble the Casserole: Spread the mixture evenly into your prepared baking dish. Sprinkle the remaining cheddar cheese over the top.
  5. Bake to Perfection: Bake for 20-25 minutes, or until the casserole is bubbly and the cheese on top is melted and lightly golden. Let it rest for a few minutes before serving.
A scoop of creamy low-carb chicken casserole on a plate, showing the tender chicken and broccoli in a rich cheese sauce.
Pure comfort in every single bite!

Pro Tips for Casserole Success

Want to take your Low-Carb Chicken Casserole to the next level? Here are a few expert tips:

  • Use Freshly Shredded Cheese: Pre-shredded cheese often contains anti-caking agents that can prevent it from melting smoothly. Shredding your own from a block makes a big difference.
  • Don’t Overcook: Since the chicken is already cooked, you’re just heating everything through and melting the cheese. Overbaking can make the chicken dry.
  • Let it Rest: Allowing the casserole to sit for 5-10 minutes after it comes out of the oven helps the sauce thicken and set, making it easier to serve.

Delicious Variations to Try

This recipe is incredibly versatile. Feel free to customize it with different ingredients to make it your own!

  • Add Bacon: For a smoky flavor, mix in some crumbled cooked bacon. Everything is better with bacon!
  • Swap the Veggies: Not a fan of broccoli? Steamed cauliflower, green beans, or asparagus work beautifully.
  • Spice it Up: Add a pinch of red pepper flakes or a dash of hot sauce to the cream cheese mixture for a little kick.
  • Try Different Cheeses: A blend of Monterey Jack, mozzarella, or a sprinkle of Parmesan on top can add new dimensions of flavor. If you’re a fan of big, bold casserole flavors, check out this loaded meatloaf casserole.
A freshly baked keto chicken casserole in a white ceramic dish, ready to be served. A healthy and easy dinner idea.
Golden, bubbly, and packed with flavor.

What to Serve with Your Casserole

This casserole is a complete meal on its own, but it also pairs wonderfully with a variety of low-carb side dishes. A simple green salad with a vinaigrette dressing is a perfect fresh contrast. For another vegetable side, try easy roasted cabbage wedges or steamed green beans.

Storage and Reheating Instructions

This casserole is great for meal prep! Store leftovers in an airtight container in the refrigerator for up to 4 days. You can reheat individual portions in the microwave or place the entire baking dish back in the oven at 350°F (175°C) until warmed through.

Frequently Asked Questions

Yes, this is a great make-ahead meal. You can assemble the entire casserole, cover it, and store it in the refrigerator for up to 24 hours before baking. You may need to add 5-10 minutes to the baking time if it’s going into the oven straight from the fridge.

Absolutely! This recipe is very flexible. Steamed cauliflower, green beans, asparagus, or mushrooms are all excellent low-carb substitutions for broccoli.

Since the chicken is already cooked, you are primarily heating the dish through. The casserole is done when the sauce is hot and bubbly around the edges and the cheese on top is fully melted and lightly golden brown.

Store any leftovers in an airtight container in the refrigerator for up to 4 days. For best results, reheat in the oven at 350°F (175°C) until warmed through, or simply microwave individual portions for a quick meal.

This casserole is low-carb because it avoids traditional high-carb ingredients like pasta, rice, or potatoes. Instead, it relies on protein (chicken), low-carb vegetables (broccoli), and healthy fats (cheese, cream) for a rich flavor and satisfying texture.

More Delicious Recipes You’ll Love

If you enjoyed this easy dinner, you’ll love exploring more of our simple and satisfying recipes. From quick skillet meals like our Ground Turkey and Zucchini Skillet to other fantastic casseroles, we have plenty of options to keep your dinner rotation exciting.

Your New Favorite Comfort Meal

This Low-Carb Chicken Casserole is more than just a recipe; it’s a solution for busy weeknights when you want something healthy, delicious, and easy. It proves that you don’t have to sacrifice flavor to stick to your health goals. We hope you love it as much as we do! If you make it, please leave a comment below or share a photo of your creation on Pinterest!

A delicious and cheesy low-carb chicken casserole with broccoli being scooped from a white baking dish. The perfect keto-friendly weeknight dinner.
This cheesy Low-Carb Chicken Casserole is your new go-to for a quick and healthy dinner!

Low-Carb Chicken Casserole Recipe

A freshly baked keto chicken casserole in a white ceramic dish, ready to be served. A healthy and easy dinner idea.

Low-Carb Chicken Casserole (Easy, Cheesy, & Keto!)

This Low-Carb Chicken Casserole is the ultimate easy weeknight dinner! Packed with juicy chicken, tender broccoli, and a rich, creamy cheese sauce, it's a keto-friendly comfort food classic the whole family will love. Ready in under 40 minutes!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450

Ingredients
  

  • 3 cups cooked chicken shredded or cubed (rotisserie chicken works well)
  • 4 cups broccoli florets fresh or frozen
  • 8 oz cream cheese softened
  • 1/2 cup heavy cream
  • 2 cups shredded cheddar cheese divided
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt or to taste
  • 1/4 tsp black pepper or to taste

Equipment

  • 1 9x13 inch Baking Dish
  • 1 Large Mixing Bowl

Instructions
 

  1. Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish.
  2. In a large mixing bowl, combine the softened cream cheese, heavy cream, garlic powder, onion powder, salt, and pepper. Mix with a spatula or whisk until the sauce is smooth.
  3. Add the cooked chicken, broccoli florets, and 1 cup of the shredded cheddar cheese to the bowl. Fold everything together until the chicken and broccoli are evenly coated in the creamy sauce.
  4. Transfer the mixture to the prepared baking dish and spread it into an even layer.
  5. Sprinkle the remaining 1 cup of cheddar cheese over the top.
  6. Bake for 20-25 minutes, until the casserole is hot and bubbly and the cheese is melted and slightly golden on top.
  7. Remove from the oven and let it rest for 5-10 minutes before serving. This allows the sauce to set slightly.

Notes

Time-Saving Tip: Use a pre-cooked rotisserie chicken to make this recipe even faster.
Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.

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