Craving those irresistibly saucy, crispy chicken tenders but want to skip the deep fryer? You’ve found the perfect recipe. These Baked BBQ Chicken Tenders deliver all the flavor and satisfying crunch you love in a healthier, oven-baked version that’s incredibly easy to make. This is the ultimate weeknight dinner solution the whole family will request again and again.
Forget the mess and extra calories. We use a simple breading and a two-step baking process to ensure these tenders are perfectly juicy on the inside and wonderfully crispy on the outside, all smothered in your favorite barbecue sauce.
Why This Baked BBQ Chicken Tenders Recipe Works
This isn’t just another chicken recipe; it’s a game-changer for busy evenings. Here’s why you’ll love it:
- Healthier Comfort Food: Get that satisfying crunch without a drop of oil for frying. Baking makes these tenders a lighter option you can feel good about serving.
- Incredibly Simple: With basic pantry staples and a straightforward process, this recipe is perfect for cooks of all skill levels.
- Perfectly Crispy & Juicy: Our method ensures the chicken stays moist while the panko coating gets golden brown and crispy.
- Family-Approved Flavor: Sweet, smoky, and savory, these BBQ chicken tenders are a guaranteed hit with both kids and adults.
Ingredients You’ll Need
The magic of this recipe lies in its simplicity. Here are the key ingredients you’ll need to make the best baked BBQ chicken tenders:
- Chicken Tenderloins: You can buy pre-cut tenderloins or slice boneless, skinless chicken breasts into strips yourself.
- Panko Breadcrumbs: This is the secret to a super crispy coating that mimics fried chicken.
- Seasonings: A simple blend of smoked paprika, garlic powder, onion powder, salt, and black pepper creates the perfect savory base.
- Eggs: This acts as the binder to help that crispy panko coating stick to the chicken.
- BBQ Sauce: Use your favorite brand! Whether you like it sweet, smoky, or spicy, it will work wonderfully here.
How to Make Baked BBQ Chicken Tenders Step-by-Step
Ready to see how easy it is? Follow these simple steps for perfect results every time.
- Preheat and Prep: Start by preheating your oven to 400°F (200°C). Place a wire rack on a baking sheet and spray it with non-stick cooking spray to prevent sticking. Pat your chicken tenders dry with a paper towel.
- Set Up Your Breading Station: You’ll need two shallow dishes. In the first, whisk the eggs. In the second, combine the panko breadcrumbs with the smoked paprika, garlic powder, onion powder, salt, and pepper.
- Dredge the Chicken: Working one at a time, dip each chicken tender into the egg, letting any excess drip off. Then, press it firmly into the panko mixture, ensuring it’s fully coated on all sides.
- Arrange and Bake: Place the coated chicken tenders in a single layer on the prepared wire rack. Giving them space is key for air circulation and crispiness. Bake for 15-20 minutes, or until the chicken is cooked through and the coating is golden brown.
- Sauce and Finish: Gently brush the baked tenders with your favorite BBQ sauce, making sure to coat them evenly. Return them to the oven and bake for another 5 minutes to let the sauce get wonderfully sticky and caramelized.
Tips for Perfectly Crispy & Juicy Tenders
Want to guarantee your Baked BBQ Chicken Tenders are a home run? Follow these pro tips.
- Don’t Skip the Wire Rack: Elevating the chicken tenders allows hot air to circulate underneath, ensuring they get crispy on all sides and don’t get soggy on the bottom.
- Pat the Chicken Dry: Removing excess moisture from the chicken helps the egg and breading adhere much better, leading to a crispier final product.
- Use Panko, Not Regular Breadcrumbs: Panko breadcrumbs are lighter and flakier, which creates a superior, crunchier texture compared to traditional breadcrumbs.
- Broil for Extra Char: For a slightly charred, straight-off-the-grill flavor, switch the oven to broil for the final 1-2 minutes of cooking. Watch them closely to prevent burning!
Variations & Substitutions
Make this recipe your own with these easy and delicious variations.
Spice It Up
Add a pinch of cayenne pepper or a teaspoon of hot sauce to your BBQ sauce for a spicy kick.
Different Sauces
This method works great with other sauces too! Try it with buffalo sauce for a baked buffalo tender, or a honey mustard sauce for a sweeter profile.
Gluten-Free Option
To make this recipe gluten-free, simply substitute the panko breadcrumbs with your favorite gluten-free panko or crushed gluten-free crackers.
What to Serve with BBQ Chicken Tenders
These versatile tenders pair well with so many classic side dishes. For a truly comforting meal, serve them alongside a creamy Southern Macaroni Salad or some delicious Roasted Ranch Potatoes. For a healthier option, a side of simple Air Fryer Broccoli is always a great choice.
Storage and Reheating Instructions
Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. For the best results when reheating, place them back in the oven or an air fryer at 375°F for 5-7 minutes, or until heated through and crispy again. We don’t recommend microwaving, as it will make the breading soggy.
Frequently Asked Questions
Yes, they are a much healthier alternative to their deep-fried counterparts. Baking significantly reduces the amount of oil and fat, making them a leaner option without sacrificing crunch.
It’s best to thaw frozen chicken tenders completely before starting. Thawing ensures the chicken cooks evenly and allows the breading to stick properly. Cooking from frozen can result in a soggy coating.
The key is a three-step process: first, pat the chicken completely dry. Second, dip it in a binder like a beaten egg. Finally, press it firmly into the panko breadcrumb mixture to ensure a thick, even coating.
At 400°F (200°C), chicken tenders typically take about 15-20 minutes to cook through. The exact time can vary based on their thickness. Always check that the internal temperature reaches 165°F.
While they are already coated in BBQ sauce, they are also delicious with ranch dressing, honey mustard sauce, or a creamy garlic aioli for dipping.
More Delicious Chicken Recipes
If you enjoyed these baked tenders, you’re sure to love our cozy Chicken Bacon Ranch Spaghetti Bake for another easy weeknight meal.
Get the Recipe!
Baked BBQ Chicken Tenders (Easy & Crispy!)
Ingredients
Equipment
Instructions
- Preheat oven to 400°F (200°C). Place a wire rack on a large baking sheet and lightly spray with non-stick cooking spray. Pat the chicken tenders dry with a paper towel.
- Set up your breading station. In a shallow dish, whisk the eggs. In a second shallow dish, combine the panko breadcrumbs, smoked paprika, garlic powder, onion powder, salt, and pepper. Mix well.
- Dip each chicken tender into the whisked egg, allowing any excess to drip off. Immediately transfer to the panko mixture and press firmly to coat all sides.
- Place the coated tenders in a single layer on the prepared wire rack. Ensure they are not overcrowded to promote even cooking and crispiness.
- Bake for 15-20 minutes, flipping halfway through, until the chicken is cooked through (internal temperature reaches 165°F) and the coating is golden and crispy.
- Remove the tenders from the oven. Brush them generously on all sides with your favorite BBQ sauce.
- Return the sauced tenders to the oven and bake for an additional 5 minutes, or until the sauce is bubbly and slightly caramelized. Serve immediately with extra BBQ sauce for dipping.
Notes
Using panko breadcrumbs instead of regular breadcrumbs is highly recommended for the best texture.
Store leftovers in an airtight container in the fridge for up to 3 days.
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